Broth cubes are usual seasoning n the food, mostly in soups and simmers. Broth cubes put another savor in the food that is why many people are into it. This is a common with Asian Countries. It does truly improve flavor in our dish.
Nevertheless, did you know that these cubes are harmful to the health, mostly if using it daily? Any broth cubes in the mart has Monosodium Glutamate or MSG, this is frequently known as a “silent killer”, due to it strike the health without being aware from it. This may sound extremely incredible to many due to most people depend on them for seasoning.
Moreover, Caribbean and Latin American dishes also include MSG, specifically in spice rubs. And in the U.S accent savor improver is almost pure MSG.
MSG is come from an amino acid or what we called “glutamic acid”, which arises naturally in foods like mushrooms, fermented soybean (e.g. Soy sauce) and old parmesan cheese. Glutamic acid associated to a wide category compounds called “glutamates”, which are the origin of a savor called “umami”.
Radio and TV adverts have even produce stars out of the consumers of these products without taking cognizance to health risks of their using broth cubes.
Now you have a clue what is MSG. let’s check out what are the protest of ingesting MSG.
1. NAUSEA OR VOMITING
– Consuming MSG that provides painful feeling that prompt your abdomen to vomit.
– MSG has high levels of sodium that results to serious headache.
3. INCONSISTENT HEART BEAT
– Palpitation is unsteady beating of your heart that may cause to high blood or stroke. It can also lead to Tachycardia, when heart rates are over to the normal resting velocity.
4. SKIN ALLERGIES
– MSG can prompt skin allergies, mostly to those people who are fragile with preservatives and MSG.
Consuming tasty food is fine, but it is not much good if you consume in a nutritious way.
Make your food healthy and use salt and pepper to savor, rather than using MSG. In this technique, you can keep yourself in a long run.
Source: Healthy Journal