Having a problem with your health is scary because you need an urgent medication worst you need to hospitalize.
Better to know the signs that you are a prone to some ailments and it is always true that prevention is better than cure.
Below are the signs that your body needs help and you must not ignore:
1. Increased desire for salty food
If you notice an unusual and increased desire for salty foods, it means that there is some infection or inflammation going on into your body, especially in the urinary or the genital system.
2. Increased desire for sweets
If this is the case with you, your nervous system is probably exhausted and you need a high power snack – glucose.
3. Bleeding gums
If your gums are bleeding, your body lacks vitamin C.
4. Poor sleep, irritability, leg cramps
These symptoms indicate that there is absence of magnesium and potassium in your body.
5. Dry skin on the elbows
This signifies that your body lacks the vitamins A and C.
6. Desire for raw foods
The increased desire for raw foods shows that you have gastritis or liver problems.
7. Desire for sour food
This type of food is necessary for triggering the liver and the gall bladder, so the increased desire for sour food may indicate issues with these organs.
8. Desire for seafood
The increased desire for seafood indicates that you have a deficiency of iodine in your body.
9. Brittle hair and nails
These symptoms show that your body lacks vitamin B and calcium.
10. Dry skin
It means that your body does not have enough vitamin E. In order to improve the amount of vitamin E, in your diet, you should use eggs, fish and vegetable oils.
We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.
Source: Beauty and Appearance