Aloe vera is known to Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of amazing healing properties.
You might even have your own aloe vera plant in your home for those small emergencies like scrapes, cuts, and burns.
But did you know that aloe vera is not only limited to topical use and is actually even more beneficial to your body when taken internally?
Aloe vera also contains over 200 biologically active, naturally occurring constituents which include polysaccharides, vitamins, enzymes, amino acids, and minerals that promote nutrient absorption.
In addition, Aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens.
Below are some of the Aloe vera health benefits that is surely amazing and you can get it for your own health benefits:
– Amino Acids
Aloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.
Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways.
One study showed that aloe vera actually contains vitamin B12, which is required for the production of red blood cells. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6. While it’s tough to say whether we could rely on Aloe as a source of B12, it can be used in conjunction with a supplement to help increase uptake.
* Other Uses For Aloe
Aloe vera is an excellent body cleanser,it is also good in removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.
How To Take Aloe?
Aloe vera can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can harvest on your own, and juice them to make a drink to improve your health status.
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Source: Collective Evolution